Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre

Author:Sivananda Yoga Vedanta Centre
Language: eng
Format: epub
ISBN: 9780241350782
Publisher: Dorling Kindersley Ltd

Tree Beginner

1 Stand up straight, focusing on a spot in front of you for balance. Breathe slowly from your abdomen. Lift your left foot and place it against your right thigh. Point your left knee outwards.

2 When you feel secure in your balance, release the hold on your foot and place your hands in Prayer position in front of your chest. Keep up the rhythmical breathing.

3 With an inhalation, slowly lift your arms. Hold the pose for up to 1 minute. Release, then repeat on the other side. Practise another standing asana or go directly to Final relaxation.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.